Best Glutes Workout Routine .The best forms of beauty
https://bestformsbeauty.blogspot.com/2014/10/best-glutes-workout-routine-best-forms.html
Butt Exercises for Women - 12 Week Butt Workout Routine
The
following butt workout routine was specifically designed for women.
This routine is very affective in building big round glutes and can be
printed for your personal use. You have the option of either printing
this webpage, or printing a much better version by printing this log in PDF form. See links below.
This 12 week butt workout routine is divided into three segments. Each segment is four weeks, and each week will consist of two workouts. For example, your first workout could be on Monday, and your second big butt exercise routine could be on Thursday. I always recommend leaving at least a 3 day rest period between workouts for recovery purposes. Notice that the first workout is performed with heavier weights and low repetitions, and the second workout for that week is performed with lighter weights and more reps. This makes sure you hit all muscle fibers and keeps the muscles confused and under stress for continued growth. For even more added stress and confusion, I have also changed this butt workout routine somewhat each four weeks. Try to increase weight intensity or repetitions each week or every other week. This will also insure added stress and thus added growth. You can keep track of your progress by writing in the number of sets you performed by the number of reps performed and the amount of weight you used in each column. This will help you follow your progress and keep track of your goals. It is not important that you complete the exact amount of sets and reps I have listed below, but rather that you make progress with each and every workout.
Please watch the workout video below for some added motivation and tips on how to perform the movements to many of the best butt exercises I have listed. Always make sure to use strict form. If your form is off and you are bouncing weights, by all means lower the amount of weight you are using. If you have any questions, please feel free to ask. Good luck and much success.
Found on:maalarue.hubpages.com
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