Proven Butt & Outer Thigh Exercises.The best forms of beauty

Proven Butt & Outer Thigh Exercises

 The butt and thighs are common problem areas for many people, with fat storage often accumulating here. This fat can be difficult to get rid of, but a workout featuring moderate- to high-intensity cardio and targeted muscle-building exercises will get you results. With proven effective cardio and strength-training exercises, you can lose those layers of body fat and build the muscle underneath, creating a tight, toned body.

Learn More About Your Muscles

The outer thighs are made up of the abductor muscle group, which includes four muscles: the gluteus medius, gluteus minimus, sartorius and tensor fasciae latae. The buttocks are made up primarily of the gluteus maximus muscles, which are the outermost muscles and the largest muscles in the entire body.

Cardio is King

Without cardio, you won't shed enough body fat to reveal the muscle you're working so hard to build up underneath. You can't spot reduce from one particular area, such as the butt or thighs, but you can lose fat from all over your body with full-body cardio activities such as jumping rope, jumping jacks, rowing, burpees or running on the treadmill. Aim to include at least three to four 30- to 45-minute sessions of cardio during the week.[read more]

 By Michelle Dawn 

 Outer thigh & butt exercises

Found on: livestrong.com

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