Killer Legs and Butt Workout .Best forms of beauty
https://bestformsbeauty.blogspot.com/2015/01/killer-legs-and-butt-workout-best-forms.html
By Skinny Ms.
This workout is designed to maximize fat
loss while toning and defining leg and glute muscles. It is recommended
to perform the workout below two times weekly for optimal results.
Circuit resistance training is a great
way to burn fat and build muscle. The training in this workout is
designed to get your heart pumping while at the same time toning and
defining muscles. Resistance training is a great way to rev up your
metabolism and keep it going, even at rest.
Note: This workout is designed for the gym or home gym.
Equipment Needed: One set of Dumbbells of medium weight (optional barbell for squats); leg press machine; leg extension machine; leg curl machine; flat bench or step approximately 12″ to 16″, for step-ups.
What to Do: All fitness levels perform 12 repetitions of each move; rest 15 seconds after each move; rest one minute after each circuit. View video demonstrations below for correct form.
Beginner Level: Complete one circuit Intermediate Level: Complete three circuits Advanced Workout: Complete four circuits
Exercises:
1. Squats (wide stance squats with dumbbells or barbell)
2 Stiff Legged Dead lifts
3. Dumbbell Lunges
4. Leg Press
5. Leg Extensions
6. Leg Curl
7. Step-ups
8. Calf Raises
In order to gain the most benefit from this or any other workout, it is important to set aside 30-45 minutes for performing each routine. Also, track your progress so you will know if increases should be made in weight, sets or repetition.
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Note: This workout is designed for the gym or home gym.
Equipment Needed: One set of Dumbbells of medium weight (optional barbell for squats); leg press machine; leg extension machine; leg curl machine; flat bench or step approximately 12″ to 16″, for step-ups.
What to Do: All fitness levels perform 12 repetitions of each move; rest 15 seconds after each move; rest one minute after each circuit. View video demonstrations below for correct form.
Beginner Level: Complete one circuit Intermediate Level: Complete three circuits Advanced Workout: Complete four circuits
Exercises:
1. Squats (wide stance squats with dumbbells or barbell)
2 Stiff Legged Dead lifts
3. Dumbbell Lunges
4. Leg Press
5. Leg Extensions
6. Leg Curl
7. Step-ups
8. Calf Raises
In order to gain the most benefit from this or any other workout, it is important to set aside 30-45 minutes for performing each routine. Also, track your progress so you will know if increases should be made in weight, sets or repetition.
Read more:
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