The Secret to a Better Butt.Best forms of beauty

The Secret to a Better Butt
HIP THRUST
Once you get over the initial & somewhat embarrassing movement pattern, you will begin to see the significant difference that this exercise can make. It isolates the backside, making your butt more lifted & round.
Use your body weight at first to master the technique, then move onto weights you are comfortable with, increasing as you get stronger.
H O W – T O :
Set-up: Start by setting up a bench or aerobic steps, so that the bottom of your shoulder blades touch bench. Bring your feet in closer to your butt.
♡ Lift: Pressing through your heels, lift your hips off the floor. Focus on contracting your glutes. Your weight should rest on your heels. Extend your hips until they form a straight line with your knees and shoulders. Make sure the end range of motion comes from the hips – squeezing the glutes together at the top of the movement – and not from your back.
Another highly effective move & sister to the hip thrust is the butt bridge. Here is a video I found demonstrating BOTH of these moves: hip thrust & butt bridges.
Also: Stretch your hip flexors (pre & post-workout). You won’t activate your glutes enough if your muscles are tight.
Found on:www.thedumbbelle.com
See more: