The Best Butt Workouts For Your Butt Type.The best forms of beauty

The Best Butt Workouts For Your Butt Type 

Posted by Sia Cooper

Each and every butt is totally different.
What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else.
There are four basic types of butts. Luckily, there are certain exercises out there specifically for your butt type!
But, first, what’s your butt type?
 mage Source: Babble Here are the four basic butt shapes:

1. Square
2. “V” Shape
3. Round
4. Heart

If you want to get specific, here are some other types:

• Flat
• Droopy
•  Small
•  Now that you have figured out your butt shape, here are some great exercises to target your specific issue, according to your shape:
  
  If you have a Square butt, do Glute Kickbacks:
  
  
  1. Get into a quadruped position with all four limbs on the floor.
  2. Your hands should be lined up directly under your shoulders and your knees should be directly under your hips.
  3. While keeping your knee bent, lift up one knee off the floor and drive your leg up toward the ceiling until your thighs become aligned with your torso.
  4. Lower your knee back toward the floor, and immediately move onto the next repetition.
  5. Perform all repetitions on one leg before switching to the opposite leg.Read more:

Found on:www.dailyhiit.com
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