Get Rid of the Cottage Cheese on Your Thighs.The best forms of beauty
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Get Rid of the Cottage Cheese on Your Thighs
A high intensity plyometric workout to tackle those trouble spots most women struggle with in their lower body. Say goodbye thunder thighs, saddle bags, and tummy pooch!
The mortal enemy of bikini season, cellulite seems to exist just to infuriate all women trying their hardest to get fit. It doesn’t matter how much weight you lose from dieting, the cellulite never seems to disappear from your hips, thighs and booty. Dieting alone won’t eliminate cellulite because cellulite is essentially fat and needs to be eliminated by exercise from your entire body before you can tone the muscle. Exercise is essential to burning fat, and therefore losing cellulite. Here are some great moves to help you get rid of that cottage cheese on your body.
Lunges: Lunges will target your glutes and fronts of thighs where cellulite lives.
- Start with feet hip-width apart and arms at sides.
- Lunge forward with your left foot, bending the knee at a 90 degree angle and dropping the right knee down until it almost touches the ground.
- Be sure to step the left foot out far enough to prevent your knee from extending over the toe.
- Raise yourself back up and repeat with your right foot.
Workouts to tighten and tone your trouble spots!
Found on:www.skinnymom.com
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