Exercise for Women Who Want to Keep Their Curves.Best forms of beauty
https://bestformsbeauty.blogspot.com/2015/02/exercise-for-women-who-want-to-keep.html
What Exercises Can I Do & Still Keep My Curves
By
When people think of curves, they generally refer to an hourglass figure
with a chest, hips and butt. These body parts are often comprised
mostly of fat. When women begin a new exercise routine, they may lose
some of those curves due to fat loss. Proper cardiovascular training, as
well as a good strength training routine can enhance the muscles in
your curviest body parts, allowing you to keep thefigure you embrace and still remain healthy.
Cardio
The American College of Sports Medicine recommends
that healthy adults engage in at least 30 minutes of moderate exercise,
five days per week. To keep the curves in your lower body toned,
consider exercises that are weight bearing. Walk on a treadmill at a
five to 15 percent incline. Use a stair stepper or elliptical. Avoid
doing too much cardiovascular activity. Women often fall into the
routine of doing massive amounts of cardio and no strength training,
which results in muscle loss. Muscle is essential in maintaining curves
and keeping your body firm.
Glutes
Unlike the chest, the butt is comprised of mostly
muscle, so with adequate resistance training, you can actually make your
bottom rounder and curvier. Do rear leg lifts on a cable machine or
with an ankle weight. Also, try floor glute bridges, where you lie on
your back with your knees bent, lift your butt into the air for a
second, and then lower it. Compound, multi-joint exercises like squats,
lunges and deadlifts are the most effective exercises. According to the
National Strength and Conditioning Association, do three sets of eight
to 12 repetitions of each exercise for optimal toning and growth.
Sponsored Links Abs
Total core exercises like planks help tone the
whole midsection. For abdominal focus, do crunches on a stability ball,
lying leg lifts, and leg lifts on the Roman Chair, a machine where
support yourself with your elbows and forearms and lift your legs up to
your chest. To tone the obliques, do twisting exercises like bicycle
crunches and seated abdominal twists with a light medicine ball. To
minimize muscle growth of the obliques and concurrent thickening of the
waist, avoid doing weighted side bends.
Shoulders
Women who are naturally tall or thin may be build
more like a pencil and not have a lot of curves. One way to give the
illusion of an hourglass figure is to build your shoulder muscles
slightly, which makes the waist look smaller in comparison. Do seated
dumbbell shoulder presses and lateral raises to work the top of the
shoulders. To round the front side of the shoulders, do frontal raises
and incline dumbbell shoulder press. For the rear shoulders do decline
reverse flys and use the Pec-Dec machine. Keep the weight heavy enough
to fatigue your muscles by eight to 12 repetitions.
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Exercise for Women Who Want to Keep Their Curves -Hula hooping -Leglifts -Planks and sideplanks -Stepups -Calf raises
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