Top 10 nutrients for skin health and why they're oh-so-good for you.The best forms of beauty
https://bestformsbeauty.blogspot.com/2014/10/top-10-nutrients-for-skin-health-and.html
With the chilly days of fall upon us and winter around the corner, it’s important to ensure adequate availability of the nutrients that best protect your skin health. As one of the only organs directly exposed to external elements, skin must be protected from the inside out. Therefore, both your daily diet and skin regimen (you too, men) should include these 10 skin protecting nutrients.
Lycopene: Lycopene is a powerful antioxidant that has natural UV ray protecting properties. A diet rich in lycopene gives your skin a little added protection against the sun’s harmful rays. Lycopene can be found in watermelon, tomatoes, pink grapefruit and papaya.
Astaxanthin: Astaxanthin is the pink-hued compound found in foods such as shrimp and krill. It is one of the only carotenoid compounds that is not converted to retinol in the body, therefore, 100% of its antioxidant strengths are reserved for fighting free radicals. With prolonged use, studies have shown astaxanthin is incredible for supporting skin heath and restoring elasticity. In fact, one study indicated that astaxanthin may visibly improve the appearance of skin by reducing signs of aging such as dry skin, wrinkles and age spots if taken consistently for 6-8 weeks. One of our trusted partners, Stop Aging Now, has a great product called PurZanthin that uses 100% all natural astaxanthin from non-shellfish sources. Whichever brand you choose, make sure it’s 100% all natural as there are synthetic astaxanthin formulas on the market.
Vitamin C: Vitamin C is excellent for skin both internally and topically. Its antioxidant properties protect your skin from harmful free radicals while encouraging the production of collagen. According to the American Academy of Dermatology, 500 to 1,000 milligrams of dietary or supplemental vitamin C per day is sufficient. While dietary vitamin C can be found in citrus fruits, Brussels sprouts, red peppers and other foods, topical vitamin C is growing in popularity. It’s important to use a brand that you trust so that the nutrient concentrations aren’t compromised. Two products we trust are John Masters Organics Vitamin C Serum
and Eminence Organics Couperose-C Serum
.Vitamin A: Vitamin A, or its precursor, beta-carotene, can be found in carrots or spinach and ensures the proper maintenance, repair and turn over of skin and tissue cells. If you’re deficient in vitamin A, you may notice a dry or flaky complexion because your skin is not repairing itself fast enough. Topical vitamin A in the form of retinol has been known to dramatically improve the appearance of skin. However, be sure to check with your dermatologist before considering a topical treatment, as it is not recommended universally.
Omega-3 fatty acids: Omega-3s are associated with reduced inflammation and are known to increase the radiance of one’s complexion by locking in hydration. Good omega-3 sources include fatty fish, such as salmon, walnuts and flax seeds. Higher amounts of omega-3s can be obtained from a high quality, molecularly distilled fish oil supplement.
Vitamin E: Vitamin E is known to counter the harmful effects of UV exposure and provide superior antioxidant protection. Experts indicate that natural Vitamin E at about 400 mg per day has been noted to reduce photodamage and wrinkles and to improve skin texture. Topical vitamin E has been known to balance complexion and reduce the appearance of “sun spots.” Two brands to consider are Now Foods E-Oil
and Jason Pure Beauty Oil, Vitamin E Oil 32,000 I.U., 1 oz.Biotin: Biotin is a B vitamin that is largely responsible for providing the basis for radiant skin and hair. Ex
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