The best training buttock.The best forms of beauty
https://bestformsbeauty.blogspot.com/2014/10/the-best-training-buttockthe-best-forms.html
El mejor entrenamiento de glúteos
The best training buttock
21/04/2014 •
Se acerca el verano y parece que ahora nos empieza a preocupar a todas poner el culete más duro y firme.
A pesar de que deberíamos incluir en nuestras rutinas siempre
ejercicios para trabajar todos los grupos musculares, no vamos a
reñirte. Venga va, estás a tiempo de reafirmarlo para lucir tu bañador
favorito en la playa :)
Eso sí, si empiezas de cero, no hace falta
que te diga que este entrenamiento es demasiado duro!! Es muy intenso y
se centra en hacer muchas repeticiones seguidas de un mismo ejercicio,
descansando entre 20 y 40 segundos antes de afrontar el siguiente. Si
tienes un nivel físico más bajo, reduce a la mitad las repeticiones, y
auméntalas con el paso de las semanas.
La tabla consiste en realizar 5 ejercicios,
que seguramente te suenan todos o la mayoría, pero no lo más rápido que
puedas. Se trata de trabajar la técnica para realizarlos correctamente y
sacarle más partido al entrenamiento. Sobre todo, no olvides realizar
lentamente las bajas en cada ejercicio (las vueltas a la posición
inicial), para explotar aún más el músculo. ¡Ahora sólo queda ir a por
ello!
Version in english
Summer is approaching and it seems that we start to worry now put all the harder and strong bum. Although we should always include in our routines exercises to work all muscle groups, we will not scold you. Come go, you're in time to reaffirm your favorite swimsuit to wear at the beach :)
Of course, if you start from scratch, you do not need to tell you that this workout is too hard !! It's very intense and focuses on making many consecutive repetitions of the same exercise, resting 20 to 40 seconds before the next deal. If you have a lower physical level, halved repetitions and auméntalas over the weeks.
The table is to perform 5 exercises, you certainly sound all or most, but not as fast as you can. This is the art work to perform them correctly and get more out of training. Above all, remember to perform slowly lower each year (returns to the starting position), to further exploit the muscle.Now we just have to go for it!
Of course, if you start from scratch, you do not need to tell you that this workout is too hard !! It's very intense and focuses on making many consecutive repetitions of the same exercise, resting 20 to 40 seconds before the next deal. If you have a lower physical level, halved repetitions and auméntalas over the weeks.
The table is to perform 5 exercises, you certainly sound all or most, but not as fast as you can. This is the art work to perform them correctly and get more out of training. Above all, remember to perform slowly lower each year (returns to the starting position), to further exploit the muscle.Now we just have to go for it!
Found on:.mundofitness.es
