Best Butt and Ab Workouts – Weekly Workout Plan.Best forms of beauty
https://bestformsbeauty.blogspot.com/2015/06/best-butt-and-ab-workouts-weekly.html
come to another “Weekly Workout Plan” here on Tone and Tighten! This week we’re dedicating to the glutes and the abs – the posterior and the anterior – the “Butt and Gut”!! You get a bonus workout this week – 6 days (3 butt and 3 abs) of workouts to help you sculpt your backside and tone your front! Pick one a day for 6 days (only one rest day this week, but you totally got it!) and have a fantastic week!
Click below for the workouts
Day One
Day Two
Found on: tone-and-tighten.com
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