The 15-Minutes to Your Best Booty Workout.The best forms of beauty

The 15-Minutes to Your Best Booty Workout

No time for the gym? These quick butt workouts make it easy to trim and sculpt your glutes without ever leaving your living room.

By Alyssa Shaffer

 Donkey lifts

Works: Butt, thighs, abs
Start on all fours, then lower forearms onto floor with elbows aligned under shoulders and knees under hips. Place a small rolled-up towel behind left knee. Lift both knees, coming up onto balls of feet. Lift left foot off floor, bringing knee toward chest. Push left heel toward ceiling, knee bent, as shown. Hold one count and lower, keeping both knees off floor. Do 10 reps; on the final rep, do 20 small pulses with heel pushing up. Switch sides and repeat.

Gary Lupton/Studio D 

 

 

The 15-Minutes To Your Best Booty Workout: No time for the gym? These quick butt workouts make it easy to trim and sculpt your glutes without ever leaving your living room... 

Found on:redbookmag.com
See more: