The 30-Minute, Glute-Building Bodyweight Workout.The best forms of beauty

The 30-Minute, Glute-Building Bodyweight Workout

by Kellie Davis

 

 The sun is heating up, and there’s no better way to squeeze into those summer shorts than to squeeze those cheeks in a butt-building sesh. The glutes are a crucial component in running, jumping, throwing, swinging, striking, and twisting. They also stabilize the hips for anterior and posterior pelvic tilting, absorb impact of hip movement, and stabilize the spine (among other big time roles). So, the stronger your booty, the better you move. 

Ready to get your glutes in gear? This 30-minute workout from trainer, Greatist contributor, and all-around glute expert Kellie Davis can be done anywhere, any time!

For more glute-focused workouts and training tips, check out Strong Curves: A Woman’s Guide to Building a Better Butt and Body by Kellie Davis and Bret Contreras.
Did we miss your favorite bodyweight glute exercise? Tell us in the comments below or get in touch with Kellie on Twitter

Workout Get some Glutes! Always with the best nutrition... check out this video amortensen.myisag...

Ready to get those glutes into gear? Dive into this 30-minute booty-focused workout from Kellie Davis. Bonus: No gym or special equipment necessary!  

 Workout Get some Glutes! Always with the best nutrition... check out this video amortensen.myisag...
Found on:greatist.com
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