3 Sets of workouts for Killer Butt.The best forms of beauty
https://bestformsbeauty.blogspot.com/2014/11/3-sets-of-workouts-for-killer-buttthe.html
Posted by Filed Under: Blog, Women's Fitness, Workout Videos, Workouts For Women
Muscle Building Butt Workout
| Barbell Squat & Deadlift | 12-10-8 / 15-15-15 |
|---|---|
| Sumo Squat | 12-10-8 |
| Lying Leg Curl & Step Up | 20-20-20 / 15-12-10 |
| Leg Extension & Glute Bridge | 12-10-8 / 20-20-20 |
Found on:http://www.flaviliciousfitness.com
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