Lift and tone your butt in one week.The best forms of beauty

 Lift and tone your butt in one week!
Looking to tighten that Butt? These Butt toning exercises are great to add onto your leg day or when you’re in a rush and can only do a short workout. REPIN then CLICK to read: www.flaviliciousf...

Lift & Tone your Butt in One Week!

Single-Leg Romanian Deadlift 

Plank with Leg Raise

Hamstring Curl

Dumbbell Squat

 

Week One: Do each exercise for 20 repetitions on both legs and repeat for a total of 4 sets.

Week Two: Deadlifts and squats – make them heavy and complete 8 reps on both legs – bodyweight – 20 reps on each leg. Complete a total of 4 sets. 

 

These Butt toning exercises are great to add onto your leg day or when you’re in a rush and can only do a short workout.  

 

Looking for a killer ALL BODY TONING WORKOUT? Check out www.CurvaliciousWorkout.com

 Posted by Flavia Filed Under
Found on:www.flaviliciousfitness.com
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