3 Quick Exercises for Your Best Butt Ever .The best forms of beauty
https://bestformsbeauty.blogspot.com/2014/10/3-quick-exercises-for-your-best-butt.html
If the GIFs can do it, you can too.
Tone your glutes, quads, hamstrings, and abs
with these three quick moves demonstrated by Amanda Butler, a fitness
instructor at NYC's The Fhitting Room.
1. The Kick Back.
Start on all fours with your hands directly below your shoulders and
knees under your hips. Bring your right knee into your chest, tuck your
stomach in, and pull your belly button toward the ceiling. Next, kick
your leg straight back with your foot flexed and the bottom of your foot
aimed toward the ceiling. Fully extend your leg and return your knee to
your chest. Repeat this 15 times and keep your knee off the ground
until you've finished. Switch legs and do two sets of these.[read more]
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