Your Complete Guide to a Bigger Butt! (Diet & Exercise Plan Included)

Your Complete Guide to a Bigger Butt! (Diet &Workouts Included)

 Your Complete Guide to a Bigger Butt! (Diet & Exercise Plan Included)

So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Because, well, it isn't easy or you would see more perfect bubble butts out there.

With the right dedication, anything is possible. Just ask Ms. Minaj!

First things first, let's talk Diet!

One of the biggest things to remember is that your ass is MUSCLE. To feed muscle growth, you must consume enough:

• calories
• proteins

If you are working out hardcore to build your butt (like you should), then you enough calories and proteins are essential for muscle repair.  If you are working out on a regular basis, you have to constantly fight to not lose your muscle because if you exercise too much without refueling your body properly, you will get skinnier or leaner-and your butt might get smaller.

Here are a few muscle building foods to start adding to your diet today:

• eggs
• nuts such as: cashews, almonds, pistachios, walnuts, peanuts, etc.
• seeds: pumpkin seeds, sunflower seeds, chia seeds, flax seeds.
• hummus
• tempeh
• tofu
• chicken breast
• shellfish such as: shrimp, scallops, crab, etc.
• fish such as: salmon, tuna, tilapia, mackerel, etc.
• protein shakes (whey, egg, soy, casein, pea, etc)
• protein bars
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• See more 
• Found on: fitmommydiaries.blogspot.com