The No-Squat, No-Lunge Butt Workout:Frog
https://bestformsbeauty.blogspot.com/2014/09/the-no-squat-no-lunge-butt-workoutfrog.html
Whether you're dealing with joint issues or just dread every set of squats and lunges (days before your next strength session), these targeted, equipment-free toners are the simple solution
Found on: shape.com
Whether you're dealing with joint issues or just dread
every set of squats and lunges (days before your next strength session),
these targeted, equipment-free toners are the simple solution for
sculpting a higher, tighter booty. Like the aforementioned moves, you
can do them anytime, anywhere—now there's just a better chance that you
actually will.
How it works: Up to four days per week,
perform these moves individually or as a circuit (do each exercise back
to back with little to no rest in between up to 3 times in a row) after a
cardio session or within your existing lower-body workout.
You will need: Mat
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