The No-Squat, No-Lunge Butt Workout: Frog .Best forms of beauty
https://bestformsbeauty.blogspot.com/2015/07/the-no-squat-no-lunge-butt-workout-frog.html
Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge
By Jessica Smith
- ALie facedown with knees bent and open to sides, feet flexed and heels pressed together. Bend elbows and stack hands so that you can rest forehead on top. Keeping heels touching, squeeze glutes and lift thighs off the floor. Lower back to the starting position; repeat.
Found on:http://www.shape.com/fitness/workouts/no-squat-no-lunge-butt-workout/frog
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