Your Go-To Guide on Losing Thigh Fat.Best forms of beauty

Your Go-To Guide on Losing Thigh Fat

por Jenny Sugar

Fastest Ways to Lose Thigh Fat 
 Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to 

Tone Up

With all the cardio you're doing that's stripping away that extra layer of fat surrounding your lower body, you want to reveal strong, toned muscles underneath. Doing moves that sculpt your inner and outer thighs, hamstrings, and butt will make your legs look leaner and slimmer. Include strength training sessions a few times a week, targeting the lower body with workouts like these:

• Five-minute inner thigh workout
• Five-minute leg workout
• Two-minute butt workout
• Thigh-toning yoga sequence
• Thirty-day squat challenge

 

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