The Bigger Booty Workout.The best forms of beauty
https://bestformsbeauty.blogspot.com/2014/12/the-bigger-booty-workoutthe-best-forms.html
The art of a round, curvacious, voluptuous booty takes take. Allow yourself some patience. I do want to warn you to be prepared walking up a flight of stairs after this …. it’s going to burn .
Instructions:
FOR ALL EXERCISES: It’s important to remember to use SLOW AND CONTROLLED movements for all exercises. When you perform them, squeeze in your glutes and hold it for as long as you can then slowly release the movements. You should really feel the burn. My tears often come out when I do glute exercises because they truly burn. Haha. It’s like that ladies
bigger booty workout I did this and I could feel muh buns getting plump
Found on:sandyvo.com
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