Learn how to do the butt exercise.The best forms of beauty

 

Perk Without the Bulk: 4 Butt-Defining Moves Celebs Swear By

 By Leta Shy 

Source: Getty

Squats have their place, but if you want to fine-tune your butt, you need to add more derriere-defining exercises to your routine. Try these moves celebrities swear by for tightening backsides without bulking up legs.

Plank Kick

This is the go-to move Gwyneth Paltrow uses to keep her backside perky and in shape, says trainer Stacey McDermott, who works with Tracy Anderson. In addition, "this move is engaging everything: your arms are very much involved, your total body is working to keep that position correct," says Stacey.

• Start on all fours on your mat. Take your right leg and fold it over so your ankle is resting on your left thigh. Press back into Downward Dog.
• Lower back down to the floor so your knees touch your mat briefly. Keep your elbows straight.
• Raise back up slightly so you are in a Plank position, making sure your hips aren't raised too high. Stretch your right leg out to the side, lifting it up high and pointing your toes to the ceiling.
• Fold right leg back in and lower back down so knees slightly touch your mat. This completes one rep. Repeat 30-40 times, then switch legs.

For more moves that helped reshape Gwyneth's butt, check out our video of Tracy Anderson's butt exercises.[read more]

 Learn how to do the butt exercise Vanessa Hudgens swears by!
Source: Getty Squats have their place, but if you want to fine-tune your butt, you need to add more derriere-defining exercises to your routine. Try these moves celebrities swear by for tightening backsides without bulking up legs. Plank 
Found on:popsugar.com
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