4 Butt-Defining Moves Celebs Swear By.The best forms of beauty

Perk Without the Bulk: 4 Butt-Defining Moves Celebs Swear By

by Leta Shy  
 Fold-Over Gluteals

 

Source: Exhale Spa

Vanessa Hudgens's trainer Lauren Weisman of Exhale Santa Monica says that this move to stretch hamstrings while lifting your butt results in a "lengthened leg and really rounded booty."

• Stand with your left foot under your left hip, making sure to keep a soft bend in your knee. Bend your body at a 90-degree angle with arms reaching out to the wall in front of you.
• Lengthen your right leg, and lift it up to hip height. Lower it down to the floor, then repeat 10 times. Then, with your right leg extended, do tiny one-inch pulses 20 times. Repeat on your left leg.[read more]

 Learn how to do the butt exercise Vanessa Hudgens swears by!
Found on:popsugar.com
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