20 moves to lose the thunder thighs.The best forms of beauty

Fitness : Workouts

20 Hot Moves for Sexy Thighs

by Jenna Gross

 

 

 

 

It’s summertime and that means one thing: swimsuits. While there are fabulous swimsuits for every body type, it can often be easier to hide your tummy troubles rather than your thunder thighs. What’s the solution? Get rid of those thunder thighs!
Easier said than done, we know, but with these 20 moves, you can rock the neighborhood pool with confidence and leave the other moms begging to know what your secret is!
Intensified Lunges
Foam rollers are a great piece of equipment to intensify your workout, which is why we love them for this lunge!

Spiderwoman Pushups
We love pushups because of how great they are for our back, shoulder and arm muscles, but with this variation, you’ll also love them for the great thigh workout! To learn how to perform this move, click here.

Leg-Kick Pushups
Another pushup variation we love! Instead of bringing your knee up like you did in the spiderwoman pushup, you do a great leg kick that really engages your thighs! Click here for more details.

Single Leg Plank
When doing this move, keep your raised leg very controlled. This will help to challenge that thigh muscle more.[read more]

Get those thighs thinned out fast with these 20 moves! This is the best thigh work out ever! 
 Try these 20 moves to slim and sculpt your thighs just in time for summer!  
Found on:skinnymom.com
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