name="p:domain_verify"/> This butt-workout will lift and tone your backside.The best forms of beauty | best forms of beauty

This butt-workout will lift and tone your backside.The best forms of beauty

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This Butt-Lifting Workout Is Better Than Spanx

 Great ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need any equipment to work it. So toss out your Spanx, press play, and get ready to hit it!

 by Anna Renderer
Great ready to kick it into high gear with this workout, created by trainer Tracey Mallett, that will lift and tone your derriere. In 10 minutes, you will work the glutes from every angle to create a tight and shapely butt. Best of all, you don't need  
 This butt-workout will lift and tone your backside. And it's only 10-minutes!
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