Here's the ultimate butt workout!.The best forms of beauty

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! 


High & Tight is a booty-blasting workout designed to get your rear higher and tighter than it’s ever been. As part of the Brazil Butt Lift at-home workout program, it provides you with a highly targeted strength training workout to tone and shape those areas you hate most.

High & Tight at a Glance

 by Bethany Lyn
At only 38 minutes long, the High & Tight workout is one of the best butt-boosting workouts out there. It will definitely get your butt high and tight no matter what your backside looks like now – whether you have too much or not enough. And if you’re worried about getting bigger legs, don’t. The repetitive moves really tone and slim your hips without adding any bulk.
In the beginning, I had a flabby, droopy butt with saddle bags I couldn’t get rid of, but not not any more.  You can view my Before and 60 Day Brazil Butt Lift results now. You will definitely be able to see how a supermodel could benefit from this specialized tush-toning workout that utilizes Leandro Carvalho’s TriAngle Training Method.


Sculpting a sexy silhouette has never been as easy than with the Brazil Butt Lift at-home workout program. High & Tight helps you accomplish this uitilizing Leandro’s proven TriAngle Training method.
TriAngle Training works all three of your gluteal muscles from numerous angles over and over. While this may not seem like much right now as you read, you will not believe it once you try the workout. There were so many areas of muscles in my butt that I didn’t even realize were there. Stupid, I know, but unbelievable.
This triple threat toning action will lift, firm, and shape your backside to Brazilian beach beauty. Your butt will become more rounded and lifted, your hips will slender down, and you will tone your entire trouble zone areas to perfection with only a set of ankle weights and strength bands and all the right moves to get you there.

Brazil Butt Lift High & Tight Breakdown

The High & Tight workout is a strength-based workout with a good segment of quick standing movements with the resistance band to get your heart going and burn more calories. The video is broken down into three segments that you can do all or part of depending on how much time your day allows for. You’re supposed to do all of it, but there will be times when you just don’t have enough time in the day.

What is the TriAngle Training Method? 

 

 Here is a breakdown of three menu segments:
Standing Work with Band: In the first part, you will stand with the resistance band around your feet as you do various movements from leg raises to step touches. You’ll work your butt and your abs very nicely all while having a pretty fun time. 

• Floor Work with Band: This is when things begin to really burn and you start feeling muscles that have lay dormant for quite some time. You will lie on your side with the resistance band positioned above the knees doing some various movements from side leg raises to various clam shell exercises to work every area of your backside.
• Floor Work with Ankle Weights: This is the part where the burn will feel almost unbearable. The good news is that it’s not that long before the workout’s over, and you do get a nice stretch in between the band work and this part. This is my favorite segment of the High & Tight workout because it reminds me of dance class when we used to do endless leg raises while on our hands and knees, which really gets you the beautiful backside you’ve always wanted.

Equipment You’ll Need

The great thing about the High & Tight workout is that you do not need a lot of equipment. Besides the booty band the Brazil Butt Lift program comes with, you will only need a yoga mat and a set of ankle weights – whichever weight you choose. I opted for up to 5 lb adjustable weights (a 10 lb set), but there is everything from 2 lbs to 10 lbs.

To Make Things Harder

In the beginning, the High & Tight workout is going to burn and kick your butt without any equipment. You may even wonder if you’ll ever need ankle weights or the resistance band. The program suggests using no weight the first time you do it, which is a wise suggestion you should definitely follow.
As you progress and get in better shape, you will need to make some adjustments to the workout as far as equipment. For example, I had to go out and buy ankle weights to challenge my backside more, and I also needed to get a set of 3 resistance bands from a sporting goods store because the booty band the Brazil Butt Lift came with got way too easy for me and I wanted to keep challenging myself.

Purchase the Brazil Butt Lift Deluxe Kit for an All-In-One Deal

One good thing is that if you purchase the Brazil Butt Lift Deluxe Kit, you will not need to worry about buying everything separately because it comes with the ankle weights and the varying degrees of resistance bands from light to hard resistance.

High & Tight Conclusion

This is the workout in the Brazil Butt Lift program that is going to get you the butt you’ve always dreamed of. While Bum Bum and Cardio Axe will help burn the fat and tone your tush, it is the High & Tight workout that will really change your lower silhouette regardless of whether you need to add shape or reduce your hip size.
And if you’re pear-shaped and think you couldn’t possibly change your genetics, you’re wrong. I had a disproportionate figure before beginning the program, and now, I am much more hourglass shaped than ever. While I am no Sports Illustrated model, I am the closest I’ve ever been to one thanks to the Brazil Butt Lift and its arsenal of butt-blasting workouts such as High & Tight.
The Brazil Butt Lift base kit which inclides the High & Tight workut is not available in stores. It can be ordered directly through Beachbody or click here to order through Team Beachbody and receive the Secret Weapon workout for no charge.

 Found on:thefitnessfocus.com
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