7 exercises for sleeker thighs and a tighter butt in 1 month .The best forms of beauty
https://bestformsbeauty.blogspot.com/2014/11/7-exercises-for-sleeker-thighs-and.html
Seven moves for sculpted, sexy legs, plus the best lower-body cardio and solutions for saddlebags and cellulite.
Forget complex weight machines and endless leg lifts. To sculpt sleek, sexy thighs, you need to move in a new direction, says Violet Zaki, group fitness instructor at Equinox Fitness Club in New York City. Explosive, multidimensional exercises target your inner and outer thighs, quads, and hamstrings in one dynamic shot. Zaki's workout is a fusion of martial arts, yoga, dance, and strength training that can be done anywhere — no equipment required! These moves demand focus and balance, engaging your core as well as your thighs.
Do this routine three or four times a week (12 to 15 reps and two or three sets per exercise, except where indicated) and you'll see stronger, slimmer thighs in four weeks. Now that's a kick.[read more]
Found on:www.fitnessmagazine.com
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