7 day butt challenge.The best forms of beauty

https://bestformsbeauty.blogspot.com/2014/11/7-day-butt-challengethe-best-forms-of.html
7 Day Butt Challenge – Day 1
This challenge is designed to tighten, tone, lift, and reshape your #butt.
It won’t be easy and you’ll probably be sore, but it will definitely be
worth it! Dedicate 20 minutes each day to see results. You’ll need lots
of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.
Found on:gymra.com