Get Grounded but Lifted: 3 Floor Moves to Tone Your Tush
https://bestformsbeauty.blogspot.com/2014/09/get-grounded-but-lifted-3-floor-moves.html
If you're trying to really redefine your bottom's shape, then you've got to work the deep glutes. These three exercises are all performed on the ground, and they're ideal for targeting the muscles you need to give your butt that lifted look.
Side Kick
This side-kick exercise looks like an old-school move, but this exercise targets muscles that give your butt that lifted look:
- Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the right leg until it is parallel to the floor.
- Keep the right thigh still as you straighten your right knee, kicking your leg out to the side. Don't let the leg lower as you kick it.
- Bend the right knee back to 90 degrees, and then lower the leg. This completes one rep.
- Do three sets of 20 reps per side.
