How to Lose Leg Fat in Thirty Days.Best forms of beauty
http://bestformsbeauty.blogspot.com/2015/02/how-to-lose-leg-fat-in-thirty-daysbest.html
By
Losing fat in the legs will improve your
appearance and your health. Carrying too much fat slows you down and
increases your risk of heart disease and diabetes. A weight-loss goal of
1 to 2 pounds a week is reasonable, which means in 30 days you can lose
4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy
eating, cardiovascular workouts and leg toning exercises.
Step 1
Eat a healthy, low-calorie diet. Eating more
calories than your body need leads to fat gain. Cut your calories by
eliminating sugary and fatty foods from your diet. Measure your portion
sizes to avoid overeating. The 2010 Dietary Guidelines for Americans
suggest eating fresh, healthy foods such as fruits and vegetables, whole
grains and lean proteins such as poultry.
Step2
Perform 30 to 60 minutes of cardiovascular
exercise five days a week during the course of 30 days. Cardiovascular
exercise burns fat speeding up the weight loss process over dieting
alone. Consider doing exercises that also target the legs such as
rollerblading, running, hiking and bicycling.
Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requ...
Found on: livestrong.com
See more:
