Fitness : Weight Loss 14 Moves for the Perfect Bubble Butt.Best forms of beauty

14 Moves for the Perfect Bubble Butt Now I'm inspired! More great ideas here: loseweight.great-...
By  Katie Olson

Great butts are NOT just for swimsuit season, ladies! Don’t get lazy just because you haven’t had to strut around in a bathing suit in a while. These exercises are easy to incorporate into any workout. Whether you’re are at the gym, the park, or your house, the following moves will work your glutes so you can crack out those yoga pants, leggings and shorts with no regrets or shame.
Tip Toe Squat: Squats are a must-do move to earn your bubble butt, and this move puts a new twist on the traditional squat. The most important part of this exercise is posture! Learn how to do this move by clicking here.
For some great modifications, take a look at some of these variations: Sumo Squat with Bicep Curl, One-Leg Squat, Squat Step with Resistance, Figure 8 Squat with Kettlebell, Alien Squat.


Scissor Jumps: This move is a bouncier modification of the traditional lunge, and is sure to get you on your way to the perfect bubble butt. See the steps by clicking here.
Tip: If the jump is just too hard on your knees, take a small step in between each lunge to take the weight off!

Lunges: Here’s another must-do move to tighten your glutes! Correct posture is always  important,  learn how to correctly lunge here.
Tip: Want to really feel the burn? Add some dumbbells, or try one of these variations: Leaning Lunge Combo, Reverse Lunge Twist with Weighted Ball, Knee Strikes.

Straight Leg Pulse: While on your hands and knees, stretch out one arm and the opposite leg. Quickly pulse the arm and leg for 15-20 reps. Remember to keep your spine straight and your stomach tight. Complete three sets on each side.

Wall Sit: Don’t let the word “sit” throw you off, this move will have you feeling the burn! Click here to learn more about the wall sit here.
Tip: If you need an extra challenge, lift one leg and hold it straight out in front of you as you sit. Switch legs every 15 seconds.
 Glute Bridge: Be sure to add this move to your routine if you’re looking to tone your tush! If you want an added challenge, try lifting one leg as you lift your hips. See how to do a glute bridge by clicking here.

 Found onskinnymom.com
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