15-Minute Sexy Back and Butt Circuit .Best forms of beauty

 15-Minute Sexy Back and Butt Circuit

Shrink your silhouette fast by giving some TLC to the muscles you don't see in the mirror
 By Jenna Autuori-Dedic

Pull-Down Plus

 Targets shoulders, back, triceps, abs, and butt

•  Kneeling on floor, hold the ends of a towel in each hand (pull for tension), palms facing thighs.

•  Slowly raise extended arms in front of you and then overhead; bend elbows to lower towel behind head.

•  Straighten arms overhead again, then lean forward to place hands on floor under shoulders (in all-fours   position).

•   Lift right leg behind you, raising it as high as possible, toes pointed.

• Lower right knee and foot to floor, then return to start.
• Do 40 reps. Switch legs on next circuit. 

 The Pull-Down Plus targets your upper body, back and butt. Be done with Tracy Anderson's entire sexy-back-and-butt #workout in 15 minutes.
Found on:www.fitnessmagazine.com
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