name="p:domain_verify"/> Printable Workout: Sculpt Session For Abs and Glutes .The best forms of beauty | best forms of beauty

Printable Workout: Sculpt Session For Abs and Glutes .The best forms of beauty

Printable Workout: Sculpt Session For Abs and Glutes 
by Susi May  


This short sweat session will work your entire body with a little extra attention on your abs and butt. From warmup to cooldown, it's just a little over 20 minutes so it should be easy to fit into your busy day. In the first circuit, we recommend using 10-pound weights, but these moves will still be effective with lighter weights or no weights at all.

Found on:popsugar.com
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