3 Sets of workouts for Killer Butt!!.The best forms of beauty
http://bestformsbeauty.blogspot.com/2014/12/3-sets-of-workouts-for-killer-buttthe.html
Muscle Building Butt Workout
| Barbell Squat & Deadlift | 12-10-8 / 15-15-15 |
|---|---|
| Sumo Squat | 12-10-8 |
| Lying Leg Curl & Step Up | 20-20-20 / 15-12-10 |
| Leg Extension & Glute Bridge | 12-10-8 / 20-20-20 |
Found on:www.flaviliciousfitness.com
See more:
