6 Yoga Poses that Lift and Tighten Your Butt.Best forms of beauty
http://bestformsbeauty.blogspot.com/2015/01/6-yoga-poses-that-lift-and-tighten-your.html
Skinny Ms.
Yoga is a unique form of exercise that lengthens muscles to create a lean, toned look. We created 6 Yoga Poses that Lift and Tighten Your Butt to
give women the chance to work their backside muscles. Whether your butt
is flat or a bubble, this tightening yoga routine will do the trick.
Every woman wants her butt a little bit lifted and tightened, so we’re
here to help!
Yoga may not look like a workout that
is going to be a high intensity sweat session, but it will challenge
your muscles when done correctly! To reap the maximum effects of this
workout, remember that cardio and clean eating are essential to losing
weight and maximizing our workouts!
Equipment Needed: Water for hydration and a yoga mat or a soft surface.
What to Do: Watch the demonstrations of each exercise, and then try to do each exercise for 5 breaths on each leg. Advance to progressing through the yoga routine like a circuit, inhaling and exhaling, while transitioning from one pose to the next. Complete two circuits of 5 breaths for each pose.
Exercises:
1. Downward Dog with Leg Lifts to Ab Crunch
2. Crescent Lunge
3. Half Moon Pose
4. Tree Pose
5. Chair Pose
6. Bridge Pose
Read more:
Equipment Needed: Water for hydration and a yoga mat or a soft surface.
What to Do: Watch the demonstrations of each exercise, and then try to do each exercise for 5 breaths on each leg. Advance to progressing through the yoga routine like a circuit, inhaling and exhaling, while transitioning from one pose to the next. Complete two circuits of 5 breaths for each pose.
Exercises:
1. Downward Dog with Leg Lifts to Ab Crunch
2. Crescent Lunge
3. Half Moon Pose
4. Tree Pose
5. Chair Pose
6. Bridge Pose
Read more:
Exercise and health are matters that
vary from person to person. Participants of this workout should speak
with their doctors about their individual needs before starting any
exercise program. This Web site is not intended as a substitute for the
medical advice and supervision of your personal physician. Any
application of the recommendations set forth in the following pages is
at the viewer’s discretion and sole risk. See your physician before
beginning any exercise program. This is especially important if your
family has a history of heart disease, high blood pressure, high
cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other
health conditions. If you have any doubts whatsoever, consult your
physician.
Need to get in shape in a hurry? Try our 6 Week Emergency Makeover Program or our Skinny Ms. Bundle Package.
Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
How’s your fitness program going? We’d love to hear about it. Leave us a comment below.
You Might Also Like: Exercise and Pregnancy: 8 Things to Know Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep The Intensati Workout – A Transformational Fitness Routine Relax and De-stress with Yoga Class…You Deserve it!
6 Yoga Poses that Lift and Tighten Your Butt #yoga #buttworkouts
Need to get in shape in a hurry? Try our 6 Week Emergency Makeover Program or our Skinny Ms. Bundle Package.
Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
How’s your fitness program going? We’d love to hear about it. Leave us a comment below.
You Might Also Like: Exercise and Pregnancy: 8 Things to Know Have Trouble Falling Asleep? Here are 3 Yoga Classes for Better Sleep The Intensati Workout – A Transformational Fitness Routine Relax and De-stress with Yoga Class…You Deserve it!
6 Yoga Poses that Lift and Tighten Your Butt #yoga #buttworkouts
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