This CELLULITE-BUSTING yoga.The best forms of beauty
http://bestformsbeauty.blogspot.com/2014/11/this-cellulite-busting-yogathe-best.html
Fight Cellulite Fast With Yoga
Supported shoulder stand
Credit: Thomas Hoefgen
Lie on a mat with a folded
blanket under shoulders so neck and head are 1–2 inches lower than
shoulders. Pushing palms against mat, bend knees. Lift feet, butt, and
lower back off mat and reach legs overhead, aiming toes toward the
ground behind you.
Bend elbows and place palms against lower back for support as you lift legs and reach feet toward ceiling. Hold for 30 seconds, working up to 5 minutes.
Make it easier: Snuggle your back and butt up to a wall, then twist around so legs are straight up the wall while you lie back on the ground. (Your butt should still be tight up against where the wall meets the ground.) Press your thighs into the wall as you keep your feet parallel and slightly flexed; hold for 5 minutes.
Why you gotta start doing Supported Shoulder Stand every day: This
CELLULITE-BUSTING yoga move reverses blood flow and eases the
gravitational pull on your legs and butt. | health.comBend elbows and place palms against lower back for support as you lift legs and reach feet toward ceiling. Hold for 30 seconds, working up to 5 minutes.
Make it easier: Snuggle your back and butt up to a wall, then twist around so legs are straight up the wall while you lie back on the ground. (Your butt should still be tight up against where the wall meets the ground.) Press your thighs into the wall as you keep your feet parallel and slightly flexed; hold for 5 minutes.
Great yoga moves to help reduce the formation of cellulite.
Found on:health.com
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